Revolutionizing Our Wellbeing:
Unleashing the Power of Daily Self-Care for Mental Wellness
Holistic Health Practitioner, Roseanna Colabella, took over Mata's Instagram for the month of May 2023 for Mental Health Awareness Month. She concluded her takeover with a Zoom conversation available on Mata’s YouTube channel.
Unleashing the Power of Daily Self-Care for Mental Wellness
Holistic Health Practitioner, Roseanna Colabella, took over Mata's Instagram for the month of May 2023 for Mental Health Awareness Month. She concluded her takeover with a Zoom conversation available on Mata’s YouTube channel.
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Roseanna Colabella is a Holistic Health Practitioner and coach with nearly two decades of Massage and Bodywork experience. She focuses on empowerment and simple self-care to optimize the body's healing functions, while breaking down full-spectrum simple self-care techniques.
21% of Americans suffer with issues ranging from depression, PTSD, substance abuse, eating disorders, etc. The truth is, mental health is a conversation that needs to happen in our communities. Only in recent years has mental health been destigmatized enough for us to talk about. |
If art imitates life then let's have a life that impacts empowerment in our communities. Self-care is a lifestyle and simple choices lead to big impacts on our mindset and well-being. For Mental Health Awareness Month in May 2023, Roseanna shared the art of full-spectrum self-care as a revolutionary act.
From the innermost self to the outermost, she showed viewers the layers we carry with us each day, how to honor the darkest depths, and bring out the brightest joys through rest, movement, hydration, mindfulness, and plant medicine.
Follow Roseanna on Instagram: @roseannacolabella
Learn more: Muscles and Heart
Support Roseanna directly: Cash.app $RoseannaColabella
From the innermost self to the outermost, she showed viewers the layers we carry with us each day, how to honor the darkest depths, and bring out the brightest joys through rest, movement, hydration, mindfulness, and plant medicine.
Follow Roseanna on Instagram: @roseannacolabella
Learn more: Muscles and Heart
Support Roseanna directly: Cash.app $RoseannaColabella
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This discussion delved into the transformative impact of daily nurturing that we can give ourselves. Roseanna shared key takeaways that empowers you with how-to’s, enabling you to navigate a healthy life and maintain your creativity even when faced with adversity. Revolutionize your well-being and unleash the power of daily self-care for mental wellness!
Discover self-care moments that will teach you to love yourself unconditionally. This conversation went deep into concepts of self-care as a revolutionary act, reminding us that it is not a luxury, but a fundamental necessity for our mental and emotional well-being.
Watch the recording of her presentation & join us on this journey of self-discovery and transformation. You will leave feeling empowered and equipped with practical tools to enhance your overall well-being.
Let's embrace the power of self-care and embark on a transformative journey toward a more vibrant and fulfilling life.
Discover self-care moments that will teach you to love yourself unconditionally. This conversation went deep into concepts of self-care as a revolutionary act, reminding us that it is not a luxury, but a fundamental necessity for our mental and emotional well-being.
Watch the recording of her presentation & join us on this journey of self-discovery and transformation. You will leave feeling empowered and equipped with practical tools to enhance your overall well-being.
Let's embrace the power of self-care and embark on a transformative journey toward a more vibrant and fulfilling life.
